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Coaching                                                  

Coaching Structure

Training groups are

  • Hammer / Senior Throws
  • Senior Endurance / Road Running
  • Sprints & Hurdles
  • Development

 

Hammer / Senior Throws

Coach 

Entry requirements

Training structure

Training times and venue

Competition

 

 

Lorraine Shaw

Invitation from coach or performance standard reached

Individual athlete training plans devised by the coach

Based on athletes individual training plan

International, national, regional and county individual / team championships

Higher club competition

Men’s / Women’s regional league competition

Young athletes’ regional league competition

Avon league

Senior Endurance / Road Running

Coach 

Entry requirements

Training structure

Training times and venue

 

 

 

Competition

 

Ian Summers / Jeremy Mower

None

Group training plan devised by the coach

Summer: 

Tuesday and Thursday evening 6.30 - 8.00pm Blackbridge athletics track

Winter:     

Tuesday and Thursday evening 6.30 - 8.00pm Blackbridge athletics track

National, regional and county individual / team championships

Men’s / Women’s regional league competition

Avon league

Junior Endurance / Cross Country

Coach 

Entry requirements

Training structure

Training times and venue

 

 

 

 

 

 

Competition

 

Rob Peck / Ian Summers / Jeremy Mower

Basic fitness / training commitment

Group training plan devised by the coach

Summer: 

Tuesday and Thursday evening 6.30 - 8.00pm Blackbridge athletics track

Winter:     

Monday evening 6.30 - 8.00pm Crypt School - Strength and Conditioning and Strength Endurance training

Tuesday evening 7.00 - 8.00pm Blackbridge athletics track

Thursday evening 6.30 - 8.00pm Central Technology College - Strength and Core Stability training free weights

Saturday afternoon 2.00 - 3.00pm Various - Strength endurance & hill work

National, regional and county individual / team championships

Young athletes’ regional league competition

Avon league

Senior and Junior Sprints and Hurdles

Coach 

Entry requirements

Training structure

Training times and venue

 

 

 

 

 

Competition

 

Bob Purcell            + (Amy Whitcher, Kathryn Purcell, Alex Purcell)

Competition standard / training commitment

Group training plan devised by the coach

Summer:   

Monday, Tuesday and Thursday evening 6.30 - 8.00pm Blackbridge athletics track

Winter:     

Monday evening 6.30 - 8.00pm Crypt School - Strength and Conditioning and Strength Endurance Training

Tuesday evening 6.30 - 8.00pm Blackbridge - Speed endurance

Thursday evening 6.30 - 8.00pm Central Technology College  - Strength and Core Stability training free weights

National, regional and county individual / team championships

Men’s / Women’s regional league competition

Young athletes’ regional league competition

Avon league

Development

Coach 

Entry requirements

Training structure

Training times and venue

 

 

 

Competition

 

Paula Whitcher / Marion Loveridge

None

Ability based groups with training plan devised by the coach for each group

Summer:   

Tuesday and Thursday evening 6.30 - 8.00pm Blackbridge athletics track

Winter:   

Monday evening 6.30 - 8.00pm Crypt School,

Thursday evening 6.30 - 8.00pm Blackbridge athletics track

Regional and county individual / team championships

Men’s / Women’s regional league competition

Young athletes’ regional league competition

Avon league

The Coaches

lorraine11002

Lorraine Shaw

Level 3 Performance      Throws    

bob110

Bob Purcell

Level 3 Performance      Speed     

alex110

Alex Purcell

Level 2                          Speed

kathryn110

Kathryn Purcell

Level 2                          Jumps

rob110

Rob Peck

Level 2                          Endurance

amy110

Amy Whitcher

Level 2                          Speed and Jumps  

paula110

Paula Whitcher

Level 1                                       

ian110

Ian Summers

Level 2                          Endurance

jeremymower2

Jeremy Mower

Level 2                          Endurance

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