Endurance


Distance Running: Road, Cross-Country, Trail, Track

The club has five main groups for endurance training:

  • Middle distance
  • Senior middle distance (800m to 3000m)
  • Senior long distance - Blackbridge Runners beginners group - beginner / recreational
  • Senior long distance - WHITE group - runners aiming at 5K in 18 to 26 min, 10K in 38 min+
  • Senior long distance - RED group - all standards (sub 14 up to 29 min 5K; sub 29 up to 60 min 10K; sub 65 min up to 2 hour 15 min half marathon)

If you are unsure which group will suit you best, please speak to a coach who will be happy to point you towards the most suitable training group. The details of each group are outlined below.

Middle distance

Coached by

A team of Arthur Daley, Russell Kirby, Kerry Newell and Peter Jeffery.

There is a strength and conditioning session on Wednesdays and occasional long muddy runs on Sundays. Group members are also invited to join the 5k group on Saturdays at 10:00 and for older members the long run on Sundays

Day & Time

With limits on group size because of Covid-19 we have re-arranged groups with sessions on Tuesdays and Thursdays starting at 17:00, 17:45 or 18:00 and and 18:15. They last about 75 to 90 minutes. When things return to normal all groups will start at the same time. Groups are arranged by preferred race distance so that appropriate training is provided and, especially at the moment, ability to get to the session. We are sometimes able to accept new members; if you are interested in your child joining contact Arthur Daley on arthur.daley@athletics4u.co.uk .

Saturday 10:30
Meet

Frequently at Blackbridge clubhouse but  due to Covid-19 restriction we meet at other places. Members are advised of meeting places - usually within a mile of the club house.

Age group

Ages 11+ (group split according to age and ability)

Discipline

Middle-distance 800 / 1500 / 3000m / cross-country and up to 5K road for the older members

Focus                                       

Coaching for all aspects of these events from beginner level upwards in a relaxed but focused, friendly environment including competitions.

 

 

 

Our usual competitions are listed below. However with Covid-19 these may not happen or may be provided in a changed format:

 

  • Gloucestershire Cross Country League and Championships
  • Youth Development Track and Field League
  • Avon Track and Field League  
  • open graded meetings
  • U17 members may compete in the Midland Track and Field league.

Middle distance

Coached by Paul de-Camps
Day & Time

Tuesday - 18:30 until 20:00

Thursday - 18:00 until 19:30

Sunday - 10:30 until 12:15

Meet Blackbridge clubhouse
Age group

Ages 18+

Discipline

A committed group of U20 & Senior middle distance athletes competing in high level track and field races over 800m to 3000m in the summer and cross-country and/or Indoor track in the winter. The group meets 3 to 4 times per week and athletes undertake individual training programmes geared to their abilities and event choices.

Senior long distance: WHITE group: 5K in 18 to 26mins, 10K in 38+ mins

Coached by

Arthur Daley

Day & Time

Due to changes in relation to Covid-19 the group trains with the middle distance young athletes.

Meet

The meeting times are as for the middle distance young athletes

Age group Ages 16+
Discipline Distance running on road and cross country
Focus

For runners aiming to improve or, if a veteran athlete, maintain performances at 5k from 18 to 26 mins and 10k in over 38 min. Runners can follow an individualised programme when aiming at specific races including half and full marathons.

 

In winter the focus is on cross country racing.

 

Varied speed work – reps (hills and flat), intervals, fartlek and tempo runs. 

 

This group’s work follows a programme enabling runner's  progress to be identified.  This programme can be varied to meet individual needs and the group ethos is based on racing frequently.

Senior long distance: RED group: all standards

Coached by

Ian Summers ('Lofty')

Dave Gresswell

Day

Tuesday (Summer): Grass playing field

Tuesday (Winter): Track (£2.00 fee)

Thursday (Summer): Road, trails

Thursday (Winter): Road

Time

18:45 for 19:00 start until 20:00

Meet

Blackbridge clubhouse

Age group

Ages 11+ (Tuesday)

Ages 18+ (Thursday)

Discipline

Distance running on road and cross country and track

Focus

Sessions are designed for all standards so everyone can work towards their own goals - whether it be to break 14 mins or 29 mins for 5K, or 1 hour 05 or 2 hours 15 for half marathon.

 

Varied speed work –  reps (hills and flat), intervals, fartlek and tempo runs

 

On Tuesdays the coaches aim to create variety in running and no two sessions, which are designed to fit runners of all abilities, are the same

 

Sessions are designed to prepare runners for the upcoming season's events on road and cross-country

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