Throws - Shot, Discus, Hammer, javelin

Throws at the club are coached by Tim Williams and Steve Gardiner.


Hammer for seniors and juniors (non-beginner) are coached by 2002 Commonwealth Games Champion, Lorraine Shaw.

Coach:  Lorraine Shaw


Entry requirements:  Invitation from coach or performance standard reached


Training structure:  Individual training plan devised by coach


Training times and venues:  Based on athletes’ individual training plan